Self-Compassion: The Proven Power of Being Kind to Yourself

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9780061733529: Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

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Product Description:

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Product Description:

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive cu....

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Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. Reprint. 200 x 134 mm. Language: English . Brand New Book. Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Bookseller Inventory # AAS9780061733529

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Book Description HarperCollins Publishers Inc, United States, 2015. Paperback. Book Condition: New. Reprint. 200 x 134 mm. Language: English . Brand New Book. Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Bookseller Inventory # AAS9780061733529

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Book Description Softcover. Book Condition: New. Kristin Neff, Ph.D., says that it’s time to "stop beating yourself up and leave insecurity behind."Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  . Bookseller Inventory # 112291809

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