The Zen Path Through Depression (Plus)

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9780061725463: The Zen Path Through Depression (Plus)

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Review:

‘Philip Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.’
Harold H. Bloomfield, M.D., author of How to Heal Depression and Healing Anxiety Naturally.

From the Back Cover:

This unique guide shows you how to ease depression through the spiritual practice of Zen. Phillip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression.

The techniques Martin suggests are easy to follow, while his advice is basic and practical. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

'A wonderful, strong, breath directly into the heart. Martin lays a very healing foundation for addressing suffering with love and awareness. For those lost in unhappiness, 'The Zen Path through Depression' offers the possibility of joy. Happiness comes from getting what you want; joy from being who you truly are'
STEPHEN LEVINE author of 'A Year to Live'

'Philip Martin offers clear-eyed Zen medicine for those afflicted with depression and for everyone who seeks to use their fluctuating mental states to see more clearly. His exercises are particularly helpful in avoiding the pitfalls of obsessive or stagnant practice.'
SENSEI PAT ENKYO O'HARA 'Village Zendo, New York'

'An insightful book.'
TRICYCLE

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 203 x 135 mm. Language: English . Brand New Book. Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # AA89780061725463

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 203 x 135 mm. Language: English . Brand New Book. Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # AA89780061725463

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The ZEN Path Through Depression, Philip Martin, Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # B9780061725463

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