The Zen Path Through Depression (Plus)

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9780061725463: The Zen Path Through Depression (Plus)

A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and....

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Review:

‘Philip Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.’
Harold H. Bloomfield, M.D., author of How to Heal Depression and Healing Anxiety Naturally.

From the Back Cover:

A beautifully simple and practical guide to how Buddhist wisdom can help heal depression – by a counsellor who uses Zen practices and ideas to overcome his own chronic depression.

Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,'The Zen Path Through Depression' shows how the insights and exercises of Zen offer relief for those suffering from depression.

This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.

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Philip Martin
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ISBN 10: 0061725463 ISBN 13: 9780061725463
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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 203 x 135 mm. Language: English . Brand New Book. Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # AA89780061725463

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Book Description HarperCollins Publishers Inc, United States, 2013. Paperback. Book Condition: New. 203 x 135 mm. Language: English . Brand New Book. Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # AA89780061725463

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Book Description HarperCollins Publishers Inc, United States, 2013. Paperback. Book Condition: New. 203 x 135 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # BTE9780061725463

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The ZEN Path Through Depression, Philip Martin, Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul. Bookseller Inventory # B9780061725463

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Book Description HarperCollins Publishers Inc. Book Condition: New. 2009. Paperback. Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression. Series: Plus. Num Pages: 176 pages. BIC Classification: VFJP; VXH. Category: (G) General (US: Trade). Dimension: 203 x 135 x 11. Weight in Grams: 150. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780061725463

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