The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

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9780061718892: The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?

Get out there and lose . . . to win! Game on!

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Review:

The perfect way to get motivated on the path to wellness. (Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual)

Getting healthy and losing weight has never been more fun. (Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist)

The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. (Leo Galland, M.D., author of The Fat Resistance Diet)

About the Author:

Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy, a Writers Guild of America Award winner, and a playwright.

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. Original. 231 x 155 mm. Language: English . Brand New Book. This is not a diet. You won t find any fads, extremes or new science for weight loss here. Instead, it is a combination of the healthiest, smartest, most successful science for health and fitness with the most fun, fierce competitive game imaginable. This new approach described in The Game On! Diet was invented by Aaron Ferguson, who was Body For Life s million dollar prize winner, to help Krista Vernoff, Head Writer for Grey s Anatomy, lose her pregnancy weight. Aaron knew that to truly motivate the busy Krista to workout when she had all the excuses in the world not to, he would have to turn it all into a game - and that s what he did. Putting together two teams of three players - all friends who were struggling with unwanted pounds and a lack of motivation - Aaron put the plan in motion. There are points gained for healthy meals, points lost for unhealthy meals, points gained and lost for water consumption and exercise as well as the integration of new good habits (i.e. mediations and reading) and the elimination of bad habits (i.e. television and computer games). Teams compete for a grand prize decided upon by the players - but really it s all about the bragging rights - and in the end, the results. The Game On! Diet explains all the components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt - all through an approachable and witty voice. Bookseller Inventory # AA89780061718892

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. Original. 231 x 155 mm. Language: English . Brand New Book. This is not a diet. You won t find any fads, extremes or new science for weight loss here. Instead, it is a combination of the healthiest, smartest, most successful science for health and fitness with the most fun, fierce competitive game imaginable. This new approach described in The Game On! Diet was invented by Aaron Ferguson, who was Body For Life s million dollar prize winner, to help Krista Vernoff, Head Writer for Grey s Anatomy, lose her pregnancy weight. Aaron knew that to truly motivate the busy Krista to workout when she had all the excuses in the world not to, he would have to turn it all into a game - and that s what he did. Putting together two teams of three players - all friends who were struggling with unwanted pounds and a lack of motivation - Aaron put the plan in motion. There are points gained for healthy meals, points lost for unhealthy meals, points gained and lost for water consumption and exercise as well as the integration of new good habits (i.e. mediations and reading) and the elimination of bad habits (i.e. television and computer games). Teams compete for a grand prize decided upon by the players - but really it s all about the bragging rights - and in the end, the results. The Game On! Diet explains all the components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt - all through an approachable and witty voice. Bookseller Inventory # AA89780061718892

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The Game on! Diet: Kick Your Friend's Butt While Shrinking Your Own, Aaron Ferguson, Krista Vernoff, This is not a diet. You won't find any fads, extremes or new science for weight loss here. Instead, it is a combination of the healthiest, smartest, most successful science for health and fitness with the most fun, fierce competitive game imaginable. This new approach described in "The Game On! Diet" was invented by Aaron Ferguson, who was Body For Life's million dollar prize winner, to help Krista Vernoff, Head Writer for Grey's Anatomy, lose her pregnancy weight. Aaron knew that to truly motivate the busy Krista to workout when she had all the excuses in the world not to, he would have to turn it all into a game - and that's what he did. Putting together two teams of three players - all friends who were struggling with unwanted pounds and a lack of motivation - Aaron put the plan in motion. There are points gained for healthy meals, points lost for unhealthy meals, points gained and lost for water consumption and exercise as well as the integration of new good habits (i.e. mediations and reading) and the elimination of bad habits (i.e. television and computer games). Teams compete for a grand prize decided upon by the players - but really it's all about the bragging rights - and in the end, the results. "The Game On! Diet" explains all the components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt - all through an approachable and witty voice. Bookseller Inventory # B9780061718892

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