Your Inner Skinny: Four Steps to Thin Forever

3.65 avg rating
( 23 ratings by Goodreads )
 
9780061665752: Your Inner Skinny: Four Steps to Thin Forever

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

"synopsis" may belong to another edition of this title.

From the Back Cover:

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

About the Author:

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.

¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Joy Bauer
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800616657520000000

More Information About This Seller | Ask Bookseller a Question

Buy New
10.02
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Bauer, Joy
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
7.31
Convert Currency

Add to Basket

Shipping: 3.04
Within U.S.A.
Destination, Rates & Speeds

3.

Bauer, Joy
Published by Harper Collins Publishers
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0061665754

More Information About This Seller | Ask Bookseller a Question

Buy New
8.75
Convert Currency

Add to Basket

Shipping: 2.67
Within U.S.A.
Destination, Rates & Speeds

4.

Bauer, Joy
Published by William Morrow Cookbooks
ISBN 10: 0061665754 ISBN 13: 9780061665752
New PAPERBACK Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description William Morrow Cookbooks. PAPERBACK. Book Condition: New. 0061665754 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132266733

More Information About This Seller | Ask Bookseller a Question

Buy New
8.75
Convert Currency

Add to Basket

Shipping: 3.04
Within U.S.A.
Destination, Rates & Speeds

5.

Bauer, Joy
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Quantity Available: 1
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
8.78
Convert Currency

Add to Basket

Shipping: 3.04
Within U.S.A.
Destination, Rates & Speeds

6.

Joy Bauer
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your Four Steps to Thin Forever. Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV s The Joy Bauer Fit Club gives you all the skinny in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Bookseller Inventory # AAS9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
11.98
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Joy Bauer
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your Four Steps to Thin Forever. Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV s The Joy Bauer Fit Club gives you all the skinny in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Bookseller Inventory # AAS9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
12.36
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Joy Bauer
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your Four Steps to Thin Forever. Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV s The Joy Bauer Fit Club gives you all the skinny in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. Bookseller Inventory # BTE9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
12.58
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Bauer, Joy
Published by William Morrow Cookbooks (2009)
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Paperback Quantity Available: 1
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description William Morrow Cookbooks, 2009. Paperback. Book Condition: New. Bookseller Inventory # 0061665754

More Information About This Seller | Ask Bookseller a Question

Buy New
11.75
Convert Currency

Add to Basket

Shipping: 2.28
Within U.S.A.
Destination, Rates & Speeds

10.

Joy Bauer
ISBN 10: 0061665754 ISBN 13: 9780061665752
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Paperback. In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your Four Steps to Thin Forever. Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and h.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 324 pages. 0.485. Bookseller Inventory # 9780061665752

More Information About This Seller | Ask Bookseller a Question

Buy New
16.06
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book