The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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9780061583261: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible

Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

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Review:

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” (Terry Hong, Christian Science Monitor)

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” (Kim Crow, Cleveland Plain Dealer)

“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.” (Daily Beast)

“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” (Amy Scribner, Bookpage)

From the Back Cover:

Over one million copies sold.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, Gretchen Rubin, Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn't. Illuminating yet entertaining, profound yet compulsively readable, "The Happiness Project" is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humor, her story will inspire readers to navigate their own paths to happiness. Bookseller Inventory # B9780061583261

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. Reprint. 203 x 135 mm. Language: English . Brand New Book. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn t as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn t going to change unless she did something about it. On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn t. Illuminating yet entertaining, profound yet compulsively readable, The Happiness Project is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humor, her story will inspire readers to navigate their own paths to happiness. Bookseller Inventory # AAZ9780061583261

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. Reprint. 203 x 135 mm. Language: English . Brand New Book. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn t as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn t going to change unless she did something about it. On January 1, she embarked on her Happiness Project, and each month she pursued a different set of resolutions: to get more sleep, quit nagging her husband, sing in the morning to her two young daughters, start a blog, imitate a spiritual master, keep a one-sentence journal. She immersed herself in everything from classical philosophy to contemporary psychology to see what worked for her-and what didn t. Illuminating yet entertaining, profound yet compulsively readable, The Happiness Project is one of the most thoughtful and prescriptive works on happiness to have emerged from the recent explosion of interest in the subject. Filled with practical advice, sharp insight, charm, and humor, her story will inspire readers to navigate their own paths to happiness. Bookseller Inventory # AAZ9780061583261

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Book Description Paperback. Book Condition: New. Not Signed; Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days - always yearning for something more, waiting for problems to miraculously solve themselves - she realized her life wasn't going to change unless sh. book. Bookseller Inventory # ria9780061583261_rkm

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Book Description Harper Paperbacks, 2011. Book Condition: New. Gretchen Rubin had an epiphany. One rainy afternoon on a city bus, she realised that she wasn't as happy as she could be. In danger of wasting her days, she realized her life wasn't going to change unless she did something about it. On January 1, she embarked on her Happiness Project. This title presents her story. Num Pages: 336 pages, black & white illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 148 x 203 x 22. Weight in Grams: 262. . 2011. Reprint. Paperback. . . . . . Bookseller Inventory # V9780061583261

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