The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-start Remarkable Weight Loss

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9780061441769: The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-start Remarkable Weight Loss

The secret of tea's proven health benefits comes from the synergy of tea's three main ingredients: caffeine, L-Theanine, and EGCG. Caffeine is a stimulant, so it will help you lose weight. However, the unhealthy side effects of caffeine are countered by L-Theanine, and this amino acid also sends messages of satiety to the brain. So, not only does this drink help you lose weight, but it also helps you stay on the diet as well. The third ingredient EGCG stimulates your body's metabolism, lowering the level of triglycreides in the blood and inhibiting the accumulation of fatty acids in the fat cells.There are several factors that make followers of "The Ultimate Tea Diet" so successful: It's basic tenet is easy to remember - find the tea you love and drink it all day. The suggested food plan is easy to follow. It's a healthy, balanced diet that includes proteins, carbohydrates, and fats, and even several tasty snacks and desserts. The food is incredibly flavorful and healthy because everything on it is infused with tea.

There are tea-based foods for breakfast, lunch, and dinner, sweet treats and mid-day snacks, all made with tea so that you're getting the health and weight-loss benefits with every single bite you take. Tea can be added to any other diet plan the reader is on and produce positive weight loss results. Not only has Dr. Tea created "The Ultimate Tea Diet", he has unlocked the potential for every other diet plan to work as well.

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