Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength - Hardcover

Carey, Art

Hardcover

ISBN 10: 0061431370 ISBN 13: 9780061431371

Publisher: William Morrow, 2008

Synopsis

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.

Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?

It's Simple. It Works.
All it takes:

• 12 weeks
• 4 hours of exercise per week
• 6 small, balanced, and nutritious meals per day—never be hungry again

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)

You do have the power to change your body, your mind, your life.

Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

Science Shows Body-for-LIFE Works

For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:

• Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
• Decreased body fat by 21 percent on average
• Decreased body weight by 11 pounds on average
• Decreased belly fat by 26 percent on average

Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

About this title

Synopsis:

"The Champions Body for Life" tells the personal success stories of individuals who have become Body for Life Champions - a 12-week healthy living contest based on the principles outlined in "Body for Life", the huge bestseller that has sold more than 3 million copies. Participants record their physical progress with before and after photos, and their mental transformation through short essays. Inspirational and practical, the book is full of tips and secrets from the champions on how they made it through the 12-week challenge and continue to live the Body for Life lifestyle. The routines, diets, and workout journals will show how the champions made good on the Body for Life promise, 'Change Your Body, Change Your Life', and will help readers develop and realise their own personal goals. This is the first close look those who have met the challenge - and it's sure to inspire and motivate thousands more.

About this edition

• Publisher: William Morrow
• Publication date: 2008
• ISBN 10: 0061431370
• ISBN 13: 9780061431371
• Binding: Hardcover
• Edition number: 1
• Number of pages: 352