The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.
Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?
It's Simple. It Works.
All it takes:
- 12 weeks
- 4 hours of exercise per week
- 6 small, balanced, and nutritious meals per day—never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
You do have the power to change your body, your mind, your life.
Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Science Shows Body-for-LIFE Works
For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:
- Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
- Decreased body fat by 21 percent on average
- Decreased body weight by 11 pounds on average
- Decreased belly fat by 26 percent on average
Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
"synopsis" may belong to another edition of this title.
Book Description William Morrow. Hardcover. Book Condition: New. 0061431370 Ships promptly from Texas. Bookseller Inventory # HGT8247ACVW103116H0418
Book Description William Morrow, 2008. Hardcover. Book Condition: New. New item. May have light shelf wear. Bookseller Inventory # 161026035
Book Description William Morrow. Book Condition: New. Hardcover w / dustjacket. NEW. Dust jacket is new. Stored in sealed plastic protection. No pricing stickers. No remainder mark. No previous owner's markings. In the event of a problem we guarantee full refund. 2008. Hardcover w / dustjacket. Bookseller Inventory # W-60052
Book Description William Morrow, 2008. Hardcover. Book Condition: New. HARDCOVER, BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Bookseller Inventory # 9038297
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800614313711.0
Book Description William Morrow, 2008. Hardcover. Book Condition: New. 1. Bookseller Inventory # DADAX0061431370
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800614313710000000
Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0061431370
Book Description Harpercollins, 2008. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780061431371
Book Description William Morrow, 2008. Hardcover. Book Condition: New. book. Bookseller Inventory # 0061431370