Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer (Lynn Sonberg Books) - Softcover

Mitchell, Deborah

Softcover

ISBN 10: 0061346209 ISBN 13: 9780061346200

Publisher: Harper, 2007

Synopsis

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!

Your indispensable guide to looking and feeling younger

• An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
• Mouth-watering recipes to revitalize the body and soul
• How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years

And much more!

About this title

Synopsis:

We are consumed with youth and beauty. "Foods That Combat Aging" breaks down the research and makes recommendations that anyone can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book will also focus on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. A comprehensive nutrition counter featuring over 2000 foods, broken down by serving size and anti-aging properties, makes this book the perfect grocery store companion. Readers will be excited to learn that maintaining good health and looking younger isn't just about saying no to their favorite foods, but about saying yes to other healthy, delicious options. "Foods That Combat Aging" is a comprehensive and accessible guide to an anti-aging diet that will be a must-have for the tens of millions of people looking for a fresh start to a healthier life.

About the Author:

Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, and The Broccoli Sprouts Break-through. Ms. Mitchell lives and works in Tucson, Arizona.

About this edition

• Publisher: Harper
• Publication date: 2007
• ISBN 10: 0061346209
• ISBN 13: 9780061346200
• Binding: Mass Market Paperback
• Number of pages: 240