Items related to Break Through Your Set Point: Stop Yo-yo Dieting, Lose...
A guide to targeting the final pounds above a dieter's target weight outlines a plan for overcoming weight-loss plateaus, explaining how to strategically reduce one's weight in gradual stages that represent 10 percent losses each time. Reprint.
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About the Author:
Dr. George L. Blackburn, an associate professor of surgery and nutrition, is the S. Daniel Abraham chair in Nutrition Medicine at Harvard Medical School. He has trained more than 100 fellows in applied and clinical nutrition and has written widely on various aspects of nutrition, medicine, and metabolism, with over 400 publications to date.
"About this title" may belong to another edition of this title.
- PublisherCollins Living
- Publication date2009
- ISBN 10 0061288683
- ISBN 13 9780061288685
- BindingPaperback
- Number of pages320
- Rating
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