SuperFoods Rx: Fourteen Foods That Will Change Your Life

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9780061172281: SuperFoods Rx: Fourteen Foods That Will Change Your Life

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

  • Beans -- reduce obesity
  • Blueberries -- lower risk for cardiovascular disease
  • Broccoli -- lowers the incidence of cataracts and fights birth defects
  • Oats -- reduce the risk of type II diabetes
  • Oranges -- prevent strokes
  • Pumpkin -- lowers the risk of various cancers
  • Wild salmon -- lowers the risk of heart disease
  • Soy -- lowers cholesterol
  • Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
  • Tea -- helps prevent osteoporosis
  • Tomatoes -- raise the skin's sun protection factor
  • Turkey -- helps build a strong immune system
  • Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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About the Author:

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.



Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

"About this title" may belong to another edition of this title.

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Book Description HarperCollins Publishers Inc, United States, 2007. Paperback. Book Condition: New. Reprint. 170 x 104 mm. Language: English . Brand New Book. Superfoods Rx focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). Dr. Pratt shows that if you fill your tank with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, SuperFoods Rx teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods. Bookseller Inventory # AAS9780061172281

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Book Description HarperCollins Publishers Inc, United States, 2007. Paperback. Book Condition: New. Reprint. 170 x 104 mm. Language: English . Brand New Book. Superfoods Rx focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). Dr. Pratt shows that if you fill your tank with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, SuperFoods Rx teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods. Bookseller Inventory # AAS9780061172281

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