Drop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!
"synopsis" may belong to another edition of this title.
Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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Book Description Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. First Edition. Size: Octavo (standard book size). 272 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. Edges very slightly spotted or marked. Multiple copies available this title. Quantity Available: 2. Shipped Weight: Under 1 kilogram. Category: Self Help & Motivation; ISBN: 0061172154. ISBN/EAN: 9780061172151. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB12349. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. Seller Inventory # RB12349
Book Description Softcover. Condition: Very Good. Learn the ultimate weight-loss skills from a trainer who will push you to your limits (and off the couch) with her tough-love, no excuses attitude to fitness. Sky Sport and Spa co-owner Jillian Michaels is best known as the strength trainer and life coach for the Red Team on Ten's hit series The Biggest Loser (Weeknights 7pm) a competitive weight-loss reality television show. As a motivator and role model, Michaels has a unique connection with her audience that stems from her own personal journey for wellness. Michaels shares her team s "losing" secret in her debut fitness book. The book presents Michaels scientifically sound, refreshingly sensible and personalized way of approaching weight loss and maintenance. Winning by Losing is a three prong approach to total fitness that is based in solid psychological methods, proven scientific facts and good old-fashioned hard work. 255 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0061172154. ISBN/EAN: 9780061172151. Inventory No: 264668. Seller Inventory # 264668