Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight - Softcover

Ornish, Dean

Softcover

ISBN 10: 006109627X ISBN 13: 9780061096273

Publisher: HarperCollins, 2002

Synopsis

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

About this title

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

Edition details

• Publisher: HarperCollins
• Publication date: 2002
• Language: English
• ISBN 10: 006109627X
• ISBN 13: 9780061096273
• Binding: Mass Market Paperback
• Number of pages: 544