Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight

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9780061096273: Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

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About the Author:

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.

Synopsis:

Focusing on what people eat rather than how much they eat, a program for healthy eating helps reduce the risk of disease and take off weight.

"About this title" may belong to another edition of this title.

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Book Description HarperCollins Publishers Inc, United States, 2002. Paperback. Book Condition: New. Reprint. 170 x 108 mm. Language: English . Brand New Book. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country s most celebrated chefs. Bookseller Inventory # ABZ9780061096273

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Book Description HarperCollins Publishers Inc, United States, 2002. Paperback. Book Condition: New. Reprint. 170 x 108 mm. Language: English . Brand New Book. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it s not just how much you eat, it s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country s most celebrated chefs. Bookseller Inventory # ABZ9780061096273

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