The Hollywood's Healthiest Diets - Softcover

Perrone, Tony

9780060988487: The Hollywood's Healthiest Diets

Softcover

ISBN 10: 0060988487 ISBN 13: 9780060988487

Publisher: HarperCollins, 2000

The nutrionist and body-fat expert to the stars shares the ten most effective diets he used to help Hollywood celebrities shed pounds and stay thin, including the diet advice he passed on to Demi Moore, Denzel Washington, and Bruce Willis, among others. Reprint.

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From the Author:

Finally, a diet book that WORKS FOR EVERYONE!
"Proper diet" continues to elude us. As a nation, we are fatter and more unhealthy than ever before, even though we have more people dieting and exercising here than anywhere else in the world and more than anytime in our history. We cannot get it right. Is the proper diet high in carbohydrates? Low in Fat? High, or low in protein? What is it? Help!

The reason that proper diet is so elusive is quite simple. There is no proper diet! Each individual has his or her own unique metabolism. The inner workings of each and every person�s metabolism are vastly different. It is because of these differences that it is impossible for one way of eating to work for everyone.

There have been many great diet books written by many great authors, and all of these books all have valuable information that may work for many people. But these diet books are facing an impossible task: To address the needs of different types of metabolisms with only one approach � it doesn�t work that way.

Even in medical school, our very best doctors are taught that we are all basically the same. They are taught that with minor exceptions, we all share the same physiology and chemistry and homeostatic internal environment. I am here to tell you that that is far from the truth. We are all different. We all have unique and ever-changing internal environments � we are homeodynamic.

I have written this book to put an end to the confusion.

In my book, Bodyfat breakthru, there are 10 diverse nutritional plans, each one designed for a different type of metabolism. Ther is a diet here for everyone! You will be directed to the appropriate plan after answering 250 "Is this you?" questions. Also included in the book are chapters about the UNIMPORTANCE of exercise for the elimination of bodyfat and a chapter on the critical role of proper digestion in health and fat loss, with remedies for all types of gastrointestinal problems. Secret information on cutting-edge nutritional supplements that help to burn fat is found in chapetr 5.

I believe that after reading this book, you will never need to read another diet book - EVER.

The book is written for the layman, not the scientist, so you'll find it extremely informative, yet easy to understand.

Synopsis:

The ten revolutionary diets that help celebrities get and stay skinny.

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