Items related to Solution, The: For Safe, Healthy, and Permanent Weight...
You've tried everything--the pills, the shakes, the diets, even the surgery--and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . .
Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. "The Diet-Free Solution" presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with:
The Nurturing Cure: How to become aware of your feelings and meet your own needs
The Limits Cure: How to control your actions and set appropriate, realistic expectations
The Body Pride Cure: How to turn off negative stereotypes about fat
The Good Health Cure: How to become aware of body health and stay healthy
The Eating Cure: How to eat regular meals and maintain a healthy diet
The Activity Cure: How to maintain an exercise program and find personal time
Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let "The Diet-Free Solution" work for you now and for the rest of your life!
"synopsis" may belong to another edition of this title.
About the Author:
Synopsis:
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
Presents a step-by-step weight-loss programme to provide the physical and spiritual tools to end weight problems forever. This work explains the six causes of weight problems, and provides six corresponding cures: two for the mind, two for the body and two for the lifestyle.
"About this title" may belong to another edition of this title.
- PublisherHarperPerennial
- Publication date2021
- ISBN 10 0060987243
- ISBN 13 9780060987244
- BindingPaperback
- Number of pages412
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Solution : 6 Winning Ways to Permanent Weight Loss
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Book Description Paperback. Condition: new. Paperback. You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. "The Diet-Free Solution" presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: The Nurturing Cure: How to become aware of your feelings and meet your own needs The Limits Cure: How to control your actions and set appropriate, realistic expectations The Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthy The Eating Cure: How to eat regular meals and maintain a healthy diet The Activity Cure: How to maintain an exercise program and find personal time Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let "The Diet-Free Solution" work for you now and for the rest of your life The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems—from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism. Offering six cures (two each for the mind, body, and lifestyle), Dr. Mellin helps readers maintain a nutritious, balanced diet and develop an active life. 40 charts & illustrations. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060987244
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