Diet Mellin, Laurel Diet Free Solution

ISBN 13: 9780060987244

Diet Free Solution

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9780060987244: Diet Free Solution

Presents a step-by-step weight-loss programme to provide the physical and spiritual tools to end weight problems forever. This work explains the six causes of weight problems, and provides six corresponding cures: two for the mind, two for the body and two for the lifestyle.

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Mellin, Laurel
Published by William Morrow Paperbacks 1998-05-19 (1998)
ISBN 10: 0060987243 ISBN 13: 9780060987244
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Published by William Morrow Paperbacks 1998-05-19 (1998)
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Book Description William Morrow Paperbacks 1998-05-19, 1998. Paperback. Book Condition: New. 1st Harper. 0060987243 Brand new and ships pronto! 100% guarantee. Multiple quanities available. Bookseller Inventory # BOOKS67-9780060987244-11-1406

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Published by HarperCollins Publishers Inc, United States (1998)
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Book Description HarperCollins Publishers Inc, United States, 1998. Paperback. Book Condition: New. HarperPerennial ed. 201 x 132 mm. Language: English . Brand New Book. You ve tried everything--the pills, the shakes, the diets, even the surgery--and it s been a losing battle. But permanent weight loss isn t impossible. Not anymore . . .Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn t require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with: The Nurturing Cure: How to become aware of your feelings and meet your own needsThe Limits Cure: How to control your actions and set appropriate, realistic expectationsThe Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthyThe Eating Cure: How to eat regular meals and maintain a healthy dietThe Activity Cure: How to maintain an exercise program and find personal timeUntil you understand the whole truth about your weight problem, you can t solve it. Whether you re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you d carry, let The Diet-Free Solution work for you now and for the rest of your life!. Bookseller Inventory # AAS9780060987244

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Laurel Mellin
Published by HarperCollins Publishers Inc, United States (1998)
ISBN 10: 0060987243 ISBN 13: 9780060987244
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Book Description HarperCollins Publishers Inc, United States, 1998. Paperback. Book Condition: New. HarperPerennial ed. 201 x 132 mm. Language: English . Brand New Book. You ve tried everything--the pills, the shakes, the diets, even the surgery--and it s been a losing battle. But permanent weight loss isn t impossible. Not anymore . . .Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn t require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with: The Nurturing Cure: How to become aware of your feelings and meet your own needsThe Limits Cure: How to control your actions and set appropriate, realistic expectationsThe Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthyThe Eating Cure: How to eat regular meals and maintain a healthy dietThe Activity Cure: How to maintain an exercise program and find personal timeUntil you understand the whole truth about your weight problem, you can t solve it. Whether you re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you d carry, let The Diet-Free Solution work for you now and for the rest of your life!. Bookseller Inventory # AAS9780060987244

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