Psychology Maas, James Power Sleep

ISBN 13: 9780060977603

Power Sleep

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9780060977603: Power Sleep

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Do your eyelids feel heavy during the afternoon?  Do you use caffeine to stay alert?  Need a glass of wine to fall asleep?  An alarm to get you out of bed?

These are all symptoms of sleep deficiency - signals that you are operating below your peak performance.  

In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow.

In   Power Sleep, you'll find:
* the golden rules of sleep, including twenty great sleep strategies
* the benefits of 15-20 minute naps
* how to overcome sleep disorders, including insomnia
* how to combat travel fatigue and drowsy driving
* tips for exhausted parents
* what it feels like to be fully alert

An important AudioBook,   Power Sleep will help you get the sleep you need to achieve peak performance in every aspect of your life!

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