Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities - Softcover

Freeman Edd Abpp, Edd Arthur

Softcover

ISBN 10: 0060973358 ISBN 13: 9780060973353

Publisher: William Morrow & Company, 1992

Synopsis

Pub Date: 1990-08-17 Pages: 272 Language: English Publisher: HarperCollins US Who of us can claim never to have made a mistake. missed a goal. regretted a choice. or suffered because of anothers action For those who suffer from a constant sense of regret about the past. who feel their present lives have been immutably shaped by actions they could or should or would have taken but didnt. real help is at hand. In clear. uncomplicated language. Dr. Arthur Freeman. a leading exponent of cognitive therapy. and his colleague Rose DeWolf. a skillful translator of the cognitive method. describe the techniques and provide exercises that will enable readers to actually unblock the past. The authors demonstrate that wouldocouldashoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time. Highly readable and filled with practical advi...

About this title

Review:

"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy

About the Author:

Dr. Arthur Freeman is a senior faculty member of the University of Medicine and Dentistry of New Jersey, Robert Wood Johnson Medical School at Camden. He is also a member of the Department of Psychiatry at Cooper Hospital -- University Medical Center in Camden, New Jersey.

Rose DeWolf is a Philadelphia journalist, TV personality, and lecturer. Freeman and DeWolf coauthored Woulda, Coulda, Shoulda.

About this edition

• Publisher: William Morrow & Company
• Publication date: 1992
• ISBN 10: 0060973358
• ISBN 13: 9780060973353
• Binding: Paperback
• Number of pages: 272