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Outlines a fitness and conditioning program that includes coverage of less-recognized muscle groups, explaining how to train the body to move naturally while describing an eating plan based on Barry Sears's Zone Diet. Reprint. 20,000 first printing.
"synopsis" may belong to another edition of this title.
- PublisherHarperCollins Publishers (Australia) Pty Ltd
- Publication date2005
- ISBN 10 0060959959
- ISBN 13 9780060959951
- BindingPaperback
- Number of pages338
- Rating
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