Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

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9780060959654: Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes
  • "synopsis" may belong to another edition of this title.

    Product Description:

    Paperback. Pub Date: 2001 Pages: 304 in Publisher: William Morrow Paperbacks A customized drug-free program that attacks the biochemical roots of depression - with a 90% success rateNot all depressions are alike And despite the attention given to Prozac and other drugs. there quite literally is no magic pill. Instead. writes Dr. Gaiel Cousens. someone who suffers from depression needs a customized. individual program. one that attacks the personal. biochemical roots of the problem.In Depression-Free for Life. Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the ain. using a five-step program of mood-boosting substances. vitamin and mineral supplements. and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science. yet accessible and safe. this book shows how to regain your optimism and energy throug...

    Review:

    "A valuable new contribution to our understanding of the issues. Highly recommended."-- Gary Null, Ph.D."A definitive guide for the natural healing of depression. This is a wise book, compulsively readable."-- Harold H. Bloomfield, M.D., bestselling author of "Making Peace with Your Past

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    Book Description William Morrow Company, United States, 2001. Paperback. Book Condition: New. Quill.. 204 x 130 mm. Language: English . Brand New Book. A customized, drug-free program that attacks the biochemical roots of depression -- with a 90 success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain, using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes. Bookseller Inventory # AAS9780060959654

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    Book Description William Morrow Company, United States, 2001. Paperback. Book Condition: New. Quill.. 204 x 130 mm. Language: English . Brand New Book. A customized, drug-free program that attacks the biochemical roots of depression -- with a 90 success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain, using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes. Bookseller Inventory # AAS9780060959654

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    Book Description William Morrow Company, United States, 2001. Paperback. Book Condition: New. Quill.. 204 x 130 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A customized, drug-free program that attacks the biochemical roots of depression -- with a 90 success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain, using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes. Bookseller Inventory # BTE9780060959654

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    Book Description William Morrow & Company. Paperback / softback. Book Condition: new. BRAND NEW, Depression-Free for Life: A Physician's All-Natural, 5-Step Plan, Gabriel Cousens, Mark Mayell, A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.In "Depression-Free for Life, " Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes. Bookseller Inventory # B9780060959654

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