The Firefighters Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women

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9780060957339: The Firefighters Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women

Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

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Stefano, Michael
Published by William Morrow Paperbacks 2001-12-24 (2001)
ISBN 10: 0060957336 ISBN 13: 9780060957339
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