Chi Fitness: A Workout for Body, Mind, and Spirit

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9780060957308: Chi Fitness: A Workout for Body, Mind, and Spirit

Paperback. Pub Date: 2002 07 Pages: 240 Publisher: William Morrow Paperbacks The ultimate guide to creating a total mind-body-energy connection. Chi Fitness builds readers' self-esteem. Enhances decision-making abilities. Releases fear and deepens relationships through simple yet powerful movements and meditations. Chi is the Eastern term for life-force energy. Simply. it's what makes us alive. This book presents simple. easy-to-follow practices involving chi. movement. and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. Bestselling books by such authors as John Gray. Caroline Myss. and Gary Zukav discuss energy. personal empowerment. and living in alignment with ...

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Product Description:

Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sh

Synopsis:

Demonstrates low impact exercises and meditations designed to increase physical and mental energy, uniting mind, body, and spirit.

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Book Description HarperCollins Publishers Inc, United States, 2002. Paperback. Book Condition: New. Reprint. 231 x 185 mm. Language: English . Brand New Book ***** Print on Demand *****.Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sh. Bookseller Inventory # APC9780060957308

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Book Description HarperCollins Publishers Inc, United States, 2002. Paperback. Book Condition: New. Reprint. 231 x 185 mm. Language: English . Brand New Book ***** Print on Demand *****. Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sh. Bookseller Inventory # APC9780060957308

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Book Description WmMorrowPB. Paperback. Book Condition: New. Paperback. 240 pages. Dimensions: 9.1in. x 7.3in. x 0.8in.The ultimate guide to creating a total mind and ndash;body and ndash;energy connection, Chi Fitness builds readers and lsquo; self and ndash;esteem, enhances decision and ndash;making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations. and 34;Chi and 34; is the Eastern term for life and ndash;force energy. Simply, it and lsquo;s what makes us alive. This book presents simple, easy and ndash;to and ndash;follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easy and ndash;to and ndash;follow exercises and meditations that anyone can do. You don and lsquo;t need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780060957308

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