3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day

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9780060952709: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day

Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips.

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Brungardt, Kurt
Published by Harper Perennial (1998)
ISBN 10: 0060952709 ISBN 13: 9780060952709
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Brungardt, Kurt
Published by Harper Perennial (1998)
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Brungardt, Kurt
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Book Description Harper Perennial, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of "The Complete Book of Abs", delivers a remarkably effective program that can be finished during a TV commercial break. Bookseller Inventory # ABE_book_new_0060952709

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Book Description Harper Perennial. PAPERBACK. Book Condition: New. 0060952709 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0060952709

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Brungardt, Kurt
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