Items related to Don't Panic: Taking Control of Anxiety Attacks
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
"synopsis" may belong to another edition of this title.
Product Description:
RO60108826. DON'T PANIC, TAKING CONTROL OF ANXIETY ATTACKS. 1996. In-8. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur acceptable. 383 pages.. . . . Classification Dewey : 420-Langue anglaise. Anglo-saxon
Synopsis:
Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins
- Publication date1996
- ISBN 10 0060951605
- ISBN 13 9780060951603
- BindingPaperback
- Number of pages383
- Rating
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