The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation - Softcover

Perricone M D, Dr Nicholas

Softcover

ISBN 10: 0060934352 ISBN 13: 9780060934354

Publisher: William Morrow & Company, 2004

Synopsis

Now in a stunning trade paperback edition that includes a new bonus chapter, the instant #1 New York Times bestseller The Perricone Prescription is the dramatically effective, total body anti-aging program that includes an easy-to-follow exercise, diet, and skin-care regimen for people of all ages. We generally believe that lines and wrinkles are an unavoidable part of the aging process. According to Dr. Nicholas V. Perricone, they are actually due to -inflammation- caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than just a beauty problem. The production of free radicals that damage the cells and organs in the body also increases the likelihood of heart disease, cancer, diabetes, and arthritis. The good news is, the Perricone Prescription Program can prevent and even reverse these problems. The program will not only produce visible improvement in the skin, it will improve your body's overall health and appearance. Dr. Perricone has developed his own skin care products and recommends other products he believes will help to improve skin tone. By following the Perricone Program of diet, topical creams, vitamins, and exercise, you can dramatically reduce lines and wrinkles and achieve a younger look within three days. You will look and feel better than you ever thought possible. Good health and beautiful skin-an unbeatable combination.

About this title

Review:

‘to many of his fans – including Jennifer Lopez and Bruce Willis – Perricone is a hero, a skincare visionary.’ Telegraph Magazine

‘The skin doc to the stars says salmon’s all you need to keep your complexion shiny and smooth’ Hello Magazine

‘Julia Roberts is a fan of Dr Perricone...Hollywood stars are swapping the scalpal for the fish knife in the latest war on wrinkles – a revolutionary salmon-based diet that claims to offer a facelift on a plate – in three days!’ Sunday Express

‘Emma Giles, a 38-year-old mother of two and PR consultant from Dorking, Surrey, says: ‘I looked old for my age. I was stressed, I smoke and have two kids. I tried botox but no one noticed. After just a few weeks on the diet everyone said how lovely I looked. I no longer need foundation, my confidence has gone up and I feel so much better in myself.’
Sunday Express

‘the doctor whose diet plan has set the US eating its way to a facelift...I tried the three-day diet and my skin definitely glowed; I think my under-eye shadows might have been lighter and my waistband looser, too.’ Bridgid Moss, The Guardian Weekend

From the Publisher:

Dr. Nicholas Perricone is a world name in dermatology, specialising specialises in non-invasive anti-ageing treatments that strengthen, restore and protect the skin.

Wrinkles, lines, puffiness and sagging are a symptom of ‘inflammation’ at the cell level, caused by poor diet, overexposure to sun, air pollution, and other modern-day skin irritants.

The Perricone Prescription counteracts premature ageing by directly reducing cell level inflammation through the use of food supplements and a special diet high in omega oils and other nutritional wonder-foods.

Foods in the Perricone Prescription diet are delicious - including salmon, tuna, turkey, olive oil, nuts, fresh fruits, vegetables and herbs.

Perricone Prescription includes 7-step, 28 day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift.

The 28-day plan provides a detailed daily prescription for what to eat and drink, with a suggested (simple) exercise for the day.

The book includes fascinating before and after photos.

About this edition

• Publisher: William Morrow & Company
• Publication date: 2004
• ISBN 10: 0060934352
• ISBN 13: 9780060934354
• Binding: Paperback
• Number of pages: 304