Barry Sears The Anti-Aging Zone

ISBN 13: 9780060933050

The Anti-Aging Zone

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9780060933050: The Anti-Aging Zone

Ask yourself these life-changing questions:

  • Why am I aging?
  • Is it too late to reverse aging?
  • What type of diet will increase my sexual energy and desire?
  • What is my biological Internet?
  • How do my hormones control aging?

  • Can I make my hormones communicate more effectively?
  • Do high-carbohydrate diets accelerate aging?
  • How does stress reduce brain longevity?
  • What are passing grades on my Anti-Aging Report Card?

Begin you Anti-Aging lifestyle today!

The Anti-Aging Zone includes:

  • A week of Anti-Aging Zone meals for males and females
  • Anti-Aging Zone meals for the business traveler
  • Anti-Aging Zone meals in fast-food restaurants
  • A simple, at-home Anti-Aging Zone exercise program.

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Review:

Americans have been systematically overeating for the past 15 years, author Barry Sears states, and thus cheating themselves out of longer, more functional lives. So passionate is Sears about his central idea--eat less, live longer--that it seems as if he has to deliberately put the brakes on his own voice to keep his theories from tumbling out in one big incomprehensible jumble. (Even with the brakes on, many words--like cal'rie--lose a syllable.) Odd cadences aside, Sears makes the case that his high-protein, low-carbohydrate, moderate-fat Zone diet plan will help people live to a riper old age. (Running time: 3 hours, 2 cassettes) --Lou Schuler

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

"About this title" may belong to another edition of this title.

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Sears, Barry
Published by HarperLuxe (1999)
ISBN 10: 0060933054 ISBN 13: 9780060933050
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Barry Sears
Published by HarperLuxe (1999)
ISBN 10: 0060933054 ISBN 13: 9780060933050
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