HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.
If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
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Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Eric Conger's stage credits include appearances Off-Broadway and at the Long Wharf Theater. He has appeared as a regular on Another World and Loving, and has translated the works of Feydeau.From AudioFile:
Two very useful books were abridged for this collection, both on the 14 foods that the authors say provide the nutrients we need to prevent disease, improve physical and mental functioning, and delay the impairments of old age. It's a friendly group of principles, especially in the hands of veteran personal growth narrator Eric Conger, who is expert with this kind of material. The authors provide interesting information about nutrient interactions, the density of nutrients in various foods, and their effects on specific health areas. One isn't bothered by the technical terms and organic chemistry dynamics because of the integrated writing, as well as Conger's obvious enthusiasm and openness. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Book Description Harperaudio, 2006. Compact Disc. Book Condition: Brand New. abridged edition. 6.00x5.50x1.00 inches. In Stock. Bookseller Inventory # __0060855797
Book Description Harperaudio, 2006. Compact Disc. Book Condition: Brand New. abridged edition. 6.00x5.50x1.00 inches. In Stock. Bookseller Inventory # 0060855797