The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)

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9780060834142: The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)

Combat silent inflammation -- the most serious health threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

  • Better health
  • Greater longevity
  • Reduced symptoms of chronic diseases
  • Improved emotional control
  • Greater mental acuity
  • Improved physical performance

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About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

From AudioFile:

The initiator of much public discussion about blood chemistry and chronic disease, Dr. Sears explains the importance of sub-clinical levels of inflammation in joints, tissues, and blood vessels. Inflammation is the number one cause of most diseases and much of the pain of old age--both of which are preventable with attention to how eating patterns influence the ebb and flow of hormones in the body. As in his previous audios, the author's resonant voice is upbeat, making his ideas difficult to put aside, especially if you're over 50 and not feeling so good. His lesson makes proper eating sound so easy that most listeners will wonder why they're ignoring this advice. T.W. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Barry Sears
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Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Combat silent inflammation -- the most serious health threat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body s natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today s epidemic rise in countless health threats.Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:Better healthGreater longevityReduced symptoms of chronic diseasesImproved emotional controlGreater mental acuityImproved physical performance. Bookseller Inventory # AA89780060834142

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Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Combat silent inflammation -- the most serious health threat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body s natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today s epidemic rise in countless health threats.Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:Better healthGreater longevityReduced symptoms of chronic diseasesImproved emotional controlGreater mental acuityImproved physical performance. Bookseller Inventory # AA89780060834142

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Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Combat silent inflammation -- the most serious health threat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body s natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today s epidemic rise in countless health threats.Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:Better healthGreater longevityReduced symptoms of chronic diseasesImproved emotional controlGreater mental acuityImproved physical performance. Bookseller Inventory # BTE9780060834142

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Book Description HarperCollins Publishers Inc, 2005. Book Condition: New. We hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health. Series: The Zone. Num Pages: 416 pages, illustrations. BIC Classification: VFD; VFJB; VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 28. Weight in Grams: 454. . 2005. Reprint. Paperback. . . . . . Bookseller Inventory # V9780060834142

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