Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

3.67 avg rating
( 86 ratings by Goodreads )
 
9780060832995: Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

"synopsis" may belong to another edition of this title.

About the Author:

Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.



Dr. Kenneth R. Pelletier is a clinical professor of medicine at the University of Arizona School of Medicine and at the University of Maryland School of Medicine, and a lecturer in family and community medicine at the University of California School of Medicine in San Francisco. Pelletier is the author of several books, including the international bestseller Mind as Healer, Mind as Slayer; Sound Mind, Sound Body; and The Best Alternative Medicine. He is chairman of the American Health Association and is a vice president of Healthtrac.

Review:

“Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.” (—RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings)

“A major book to help us combat this problem once and for all.” (Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think)

“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)

“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.” (Dean Ornish, M.D. author of Eat More, Weigh Less)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Luskin, Frederic
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
6.20
Convert Currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, Rates & Speeds

2.

Frederic Luskin
Published by HarperCollins Publishers Inc, United States (2006)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need. Bookseller Inventory # AAS9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
9.31
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Frederic Luskin
Published by HarperCollins Publishers Inc, United States (2006)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need. Bookseller Inventory # BTE9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
9.48
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Frederic Luskin
Published by HarperCollins Publishers Inc, United States (2006)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. Language: English . Brand New Book. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need. Bookseller Inventory # AAS9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
9.54
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Luskin, Frederic
Published by HarperOne (2005)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback Quantity Available: > 20
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description HarperOne, 2005. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 0060832991

More Information About This Seller | Ask Bookseller a Question

Buy New
8.10
Convert Currency

Add to Basket

Shipping: 1.51
Within U.S.A.
Destination, Rates & Speeds

6.

Luskin, Frederic
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
6.77
Convert Currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, Rates & Speeds

7.

Luskin, Frederic
Published by Harper Collins Publishers
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0060832991

More Information About This Seller | Ask Bookseller a Question

Buy New
7.28
Convert Currency

Add to Basket

Shipping: 2.66
Within U.S.A.
Destination, Rates & Speeds

8.

Luskin, Frederic
Published by HarperOne 12/27/2005 (2005)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description HarperOne 12/27/2005, 2005. Paperback or Softback. Book Condition: New. Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness. Book. Bookseller Inventory # BBS-9780060832995

More Information About This Seller | Ask Bookseller a Question

Buy New
10.49
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Luskin, Frederic
Published by HarperOne (2005)
ISBN 10: 0060832991 ISBN 13: 9780060832995
New Paperback Quantity Available: 1
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description HarperOne, 2005. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # 0060832991

More Information About This Seller | Ask Bookseller a Question

Buy New
8.25
Convert Currency

Add to Basket

Shipping: 2.28
Within U.S.A.
Destination, Rates & Speeds

10.

Luskin, Frederic; Pelletier, Ken
Published by HarperOne
ISBN 10: 0060832991 ISBN 13: 9780060832995
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description HarperOne. PAPERBACK. Book Condition: New. 0060832991 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132254677

More Information About This Seller | Ask Bookseller a Question

Buy New
7.60
Convert Currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book