The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

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9780060820770: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.

For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.

The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

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Product Description:

The Complete Book of Pilates for Men Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Full description

About the Author:

Daniel Lyon Jr.'s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilates's oldest living protégé and has been a private Pilates instructor at reaLPilates @ Tribeca Bodyworks ever since. He was also a Pilates instructor for two years at Drago's Gymnasium. Lyon lives in New York City.

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Daniel Lyon
Published by HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0060820772 ISBN 13: 9780060820770
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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Bookseller Inventory # AA89780060820770

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Book Description HarperCollins Publishers Inc, United States, 2011. Paperback. Book Condition: New. 231 x 188 mm. Language: English . Brand New Book. Lyon s book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. The Complete Book of Pilates for Men offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. The Complete Book of Pilates for Men will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life. Bookseller Inventory # AA89780060820770

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Book Description HarperCollins Publishers Inc. Book Condition: New. 2005. Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780060820770

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Book Description HarperCollins Publishers Inc, 2005. Book Condition: New. 2005. Paperback. Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions. Num Pages: 352 pages, black & white illustrations. BIC Classification: JFSJ2; VFMG. Category: (G) General (US: Trade). Dimension: 232 x 189 x 26. Weight in Grams: 610. . . . . . . Bookseller Inventory # V9780060820770

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