La Dieta de 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo (Spanish Edition)

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9780060793210: La Dieta de 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo (Spanish Edition)

Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que importa es Cuándo comes. Si comes pequeñas porciones balanceadas cada tres horas, mantendrás tu metabolismo en marcha, y apagarás tu "mecanismo de defensa contra la inanición" para así quemar grasa en lugar de masa muscular.Adelgaza y lleva una vida más saludable -- sin contar calorías ¡ni privarte de tus comidas preferidas!

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About the Author:

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

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