La Dieta de Las 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo

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9780060793210: La Dieta de Las 3 Horas: Como Bajar de Peso Sin Dejar de Comer de Todo

Paperback. Pub Date: 2005. Pages: 400 in Publisher: the the Rayo Siests cansado de intentar dietas bajas en carbohidratos. Y otras dietas de moda. The Jorge Cruise te ayudar a adelgazar de una vez por todas - y para siempre En este lio. Jorge explica cmo la clave est en el tiempo: no importa qu comes. lo que importa es Cundo comes. Si comes pequeas porciones balanceadas cada tres horas. mantendrs tu metabolismo en marcha. y apagars tu mecanismo de defensa contra la inanicin para as quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida ms saludable - sin contar caloras ni privarte de tus comidas preferidas!

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Product Description:

Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que importa es Cuando comes. Si comes pequenas porciones balanceadas cada tres horas, mantendras tu metabolismo en marcha, y apagaras tu "mecanismo de defensa contra la inanicion" para asi quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida mas saludable -- sin contar calorias ni privarte de tus comidas preferidas!

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