This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes.
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Book Description William Morrow, 2006. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0060786620
Book Description William Morrow, 2006. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060786620
Book Description Hardcover. Book Condition: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP0060786620BN
Book Description William Morrow, 2006. Hardcover. Book Condition: New. Bookseller Inventory # P110060786620
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800607866251.0
Book Description William Morrow. Hardcover. Book Condition: New. 0060786620 New Condition. Bookseller Inventory # NEW6.0016270