Raise the Barre: Intrpoducing Cardio Barre - The Revolutionary 8-week Program for Total Mind/Body Transformation - Hardcover

Giorla, Richard

Hardcover

ISBN 10: 0060786620 ISBN 13: 9780060786625

Publisher: HarperCollins, 2006

Synopsis

A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. 25,000 first printing.

About this title

Synopsis:

This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes.

About this edition

• Publisher: HarperCollins
• Publication date: 2006
• ISBN 10: 0060786620
• ISBN 13: 9780060786625
• Binding: Hardcover
• Number of pages: 320