The Thin Commandments Diet CD: The Ten No-Fail Strategies for Permanent Weight Loss

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9780060781552: The Thin Commandments Diet CD: The Ten No-Fail Strategies for Permanent Weight Loss

Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

  • Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

  • Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

  • The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.

In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Stephen Gullo received his doctorate in psychology from Columbia University, and for more than a decade, he was a professor and researcher at Columbia University Medical Center. He is the former chair of the National Obesity and Weight Control Education Program of the American Institute for Life-Threatening Illness at Columbia-Presbyterian Medical Center. His first book, Thin Tastes Better, was a national bestseller. Dr. Gullo is currently president of the Institute for Health and Weight Sciences' Center for Healthful Living in New York City.



Dr. Stephen Gullo received his doctorate in psychology from Columbia University, and for more than a decade, he was a professor and researcher at Columbia University Medical Center. He is the former chair of the National Obesity and Weight Control Education Program of the American Institute for Life-Threatening Illness at Columbia-Presbyterian Medical Center. His first book, Thin Tastes Better, was a national bestseller. Dr. Gullo is currently president of the Institute for Health and Weight Sciences' Center for Healthful Living in New York City.

"About this title" may belong to another edition of this title.

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Gullo, Stephen
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Stephen Gullo
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Book Description HarperAudio, United States, 2005. CD-Audio. Book Condition: New. abridged edition. Language: English . Brand New. Calories are only half of the weight-loss equation . welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare. In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including: Think historically, not just calorically -- identify trigger foods that can undermine your weight loss. Slips should teach you, not defeat you -- uncover the 24-hour secret and never gain weight from binging again. The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily. Bookseller Inventory # BTE9780060781552

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Gullo, Stephen/ Gullo, Stephen (Narrator)
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Book Description Harperaudio, 2005. Compact Disc. Book Condition: Brand New. abridged edition. 5.50x5.50x0.50 inches. In Stock. Bookseller Inventory # zk0060781556

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Book Description 2005. Compact Disc. Book Condition: New. Compact Disc. Calories are only half of the weight-loss equation . welcome to the other half.In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss prog.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.109. Bookseller Inventory # 9780060781552

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