L.A. Shape Diet: The 14-Day Total Weight Loss Diet

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9780060756161: L.A. Shape Diet: The 14-Day Total Weight Loss Diet

Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people!

Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. Shape Diet combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape.

Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein (and most Americans, women especially, eat too little protein). Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains.

In a world of dietary fads and "one size fits all" pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.

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From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.

The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.

Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you'll build your own ideal diet, including vegetables and whole grains.

In a world of dietary fads and 'one-size-fits- all' pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.

Product Description:

Paperback. Pub the Date: April. 2005 Pages: 352 in Publisher: William Morrow Paperbacks From one of today's most respected diet and nutrition experts. A 14-day weight loss. Plan Service designed to help you change your shape for life. A using a eakthrough personalised protein prescription that has worked for thousands of his patients. The LA Shape Diet shows you how to analyse your body shape. personal protein needs. and metabolism and not only lose weight. but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape ...

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Book Description HarperCollins Publishers Inc, United States, 2005. Paperback. Book Condition: New. Reprint. 226 x 150 mm. Language: English . Brand New Book. From one of today s most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can t, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you ll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and one-size-fits- all pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you ll find. Bookseller Inventory # AAC9780060756161

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Book Description HarperCollins Publishers Inc, United States, 2005. Paperback. Book Condition: New. Reprint. 226 x 150 mm. Language: English . Brand New Book. From one of today s most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can t, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you ll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and one-size-fits- all pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you ll find. Bookseller Inventory # AAC9780060756161

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Book Description William Morrow Paperbacks. Paperback. Book Condition: New. Paperback. 352 pages. Dimensions: 8.9in. x 5.9in. x 1.0in.From one of todays most respected diet and nutrition experts, a 14day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L. A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cant, and helps you find the personal protein prescription to best achieve your goals. You can jumpstart your plan with the Empowering Shake the best way to make sure you meet your protein needs and control hunger and then youll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and onesizefits all pseudomiracle diets, The L. A. Shape Diet is the most effective, easytofollow, scientifically sound dietary plan youll find. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780060756161

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