The Workout: Ultimate Guide to Your Best Body Ever (Zone Books)

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9780060738068: The Workout: Ultimate Guide to Your Best Body Ever (Zone Books)

CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER

In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.

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[ The Workout: The Ultimate Guide to Your Best Body Ever By ( Author ) Dec-2005 Paperback

Synopsis:

Tap into the secret weapon responsible for the world's most coveted and sculpted bodies - from Hollywood A-leisters to pro athletes - and let fitness guru Gunnar Peterson map out your optimal get-in-shape strategy. In his groundbreaking book, "G-Force", Peterson - whose clients include Angelina Jolie, Jennifer Lopez, Penelope Cruz, Pete Sampras, Lucy Liu, Ben Affleck, Sylvester Stallone, Matthew McConaughey and more - reveals sure-fire techniques to help you achieve the rock-hard body you've always wanted. His proven exercise system will not only get you into the best shape of your life, it will encourage you to stay in shape by doing something truly remarkable - keeping work-outs fun, upbeat, and interesting! After years as "the fat kid" relegated to shopping in the husky section, Peterson got serious about fitness as a student at Duke University, where he concentrated in physical fitness and psychology. Once whetted, his appetite for learning about fitness and exercise became insatiable - and soon so did his desire to share his newfound knowledge with those struggling to get in shape.

Through his 16-plus years as a personal trainer, Peterson began to recognize the four crucial ingredients of any fitness success story: consistency, motivation, information, and variety. Now, for the first time in book form, he charts the life-changing fitness formulas that have made him a favourite of the stars.

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Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. 229 x 188 mm. Language: English . Brand New Book. CORE SECRETS FROM HOLLYWOOD S #1 TRAINER In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It s a little thing he calls The Workout. Bookseller Inventory # AAS9780060738068

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Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Book Condition: New. Reprint. 229 x 188 mm. Language: English . Brand New Book. CORE SECRETS FROM HOLLYWOOD S #1 TRAINER In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It s a little thing he calls The Workout. Bookseller Inventory # AAS9780060738068

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Book Description Paperback. Book Condition: New. 191mm x 23mm x 232mm. Paperback. In this groundbreaking book, Gunnar Peterson ? fitness guru behind Hollywood A-listers and professional athletes ? maps out the optimal get-in-shape program, complete with sure.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 264 pages. 0.666. Bookseller Inventory # 9780060738068

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