G-Force: The Ultimate Guide to Your Best Body Ever

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9780060738051: G-Force: The Ultimate Guide to Your Best Body Ever

CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER

In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.

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About the Author:

Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include film and television celebrities as well as professional athletes. Gunnar has been a personal trainer for more than sixteen years and is often sought out by television and print media for his fitness expertise. He is a founding partner of Outside Shot, a fitness product development company. He lives in Beverly Hills.

Synopsis:

A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results. 50,000 first printing.

"About this title" may belong to another edition of this title.

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Gunnar Peterson, Myatt Murphy
Published by William Morrow (2004)
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