The L.A. Shape Diet: the 14-Day Total Weight Loss Plan

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9780060737382: The L.A. Shape Diet: the 14-Day Total Weight Loss Plan

Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people!

Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. Shape Diet combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape.

Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein (and most Americans, women especially, eat too little protein). Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains.

In a world of dietary fads and "one size fits all" pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.

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Heber, David
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Book Description HarperCollins Publishers Inc, United States, 2004. Hardback. Book Condition: New. 230 x 160 mm. Language: English . Brand New Book. From one of today s most respected diet and nutrition experts: a 14-day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber s groundbreaking book What Color Is Your Diet? introduced us to the Color Code-building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight-but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies-and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and one size fits all pseudo-miracle diets, The LA Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you ll find. Bookseller Inventory # NLF9780060737382

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Heber, David
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Book Description HarperCollins Publishers Inc, United States, 2004. Hardback. Book Condition: New. 230 x 160 mm. Language: English . Brand New Book. From one of today s most respected diet and nutrition experts: a 14-day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber s groundbreaking book What Color Is Your Diet? introduced us to the Color Code-building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight-but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies-and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and one size fits all pseudo-miracle diets, The LA Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you ll find. Bookseller Inventory # NLF9780060737382

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Book Description WilliamMr 2004-03-16, 2004. Hardcover. Book Condition: New. 0060737387 BRAND NEW. A portion of your purchase of this book will be donated to non-profit organizations. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z0060737387ZN

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Book Description Collins Living, 2004. Hardcover. Book Condition: New. Dust Jacket Condition: n. Brand New Hardcover with dust jacket, clean, tight, reminder mark() Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people! Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. Shape Diet combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape. Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein (and most Americans, women e Pictures are available on request. All orders are shipped by Kbooks on Mon, Wed & Fri USPS Media Mail for American orders and Canada Post for Canada bound orders (from Toronto). Overweight books (>1 kg) dispatched outside North America may require additional shipping charges. Bookseller Inventory # mon0000032152

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