From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.
With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
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Book Description Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EYDQW0006CU
Book Description William Morrow Paperbacks, 2007. Paperback. Book Condition: New. FAST SHIPPING & FREE TRACKING! 100% Money Back Guaranteed. The pages of this book are clean and unmarked. There is very little shelf wear. The spine remains free of creasing.The spine remains free of creasing. Bookseller Inventory # 139143
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800607373061.0
Book Description Harpercollins, 2007. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780060737306
Book Description William Morrow Paperbacks, 2007. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises youll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours. Bookseller Inventory # ABE_book_new_0060737301
Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0060737301
Book Description William Morrow Paperbacks, 2007. Paperback. Book Condition: New. Reprint. Bookseller Inventory # DADAX0060737301
Book Description HarperCollins Publishers Inc, 2006. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780060737306
Book Description HarperCollins Publishers Inc, United States, 2007. Paperback. Book Condition: New. Reprint. 236 x 203 mm. Language: English . Brand New Book. This is an eating plan based on Barbara Roll s research on calorific intake and weight loss. These recipes put her concepts into real instructions for every meal, allowing people to enjoy home cooked meals and lose weight without sacrificing the pleasure of cooking and dining with friends and family. Bookseller Inventory # AAS9780060737306
Book Description William Morrow Paperbacks, 2007. Paperback. Book Condition: New. book. Bookseller Inventory # 0060737301