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Ralston, Patricia A.; Smart, Caroline Yoga ISBN 13: 9780060734299

Yoga - Softcover

 
9780060734299: Yoga
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An introduction to the art of practicing yoga discusses the mental, spiritual, and physical health benefits of yoga, presents a step-by-step guide to more than forty yoga postures, offers a series of breathing and relaxation exercises, and offers information on the seven chakras and tips on how to find the right type of yoga to suit individual needs. Original.

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A practical introduction to the theory and practice of yoga.

Clear step-by-step instructions to over 35 postures.

Advice on how to take up yoga

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  • PublisherHarper Torch
  • Publication date2004
  • ISBN 10 0060734299
  • ISBN 13 9780060734299
  • BindingMass Market Paperback
  • Number of pages225
  • Rating

Other Popular Editions of the Same Title

9780007196845: Yoga: Essential Postures and Their Benefits (Collins Gem)

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ISBN 10:  ISBN 13:  9780007196845
Publisher: Collins, 2005
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Ralston, Patricia A.
Published by HarperTorch (2004)
ISBN 10: 0060734299 ISBN 13: 9780060734299
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