Awareness Through Movement: Health Exercises for Personal Growth - Hardcover

Feldenkrais Moshe

Hardcover

ISBN 10: 0060623446 ISBN 13: 9780060623449

Publisher: HarperCollins Publishers, 1982

Synopsis

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

About this title

Review:

"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian

About the Author:

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

About this edition

• Publisher: HarperCollins Publishers
• Publication date: 1982
• ISBN 10: 0060623446
• ISBN 13: 9780060623449
• Binding: Hardcover
• Number of pages: 173