Stress Free for Good - Hardcover

Luskin, Fred; Pelletier, Dr. Kenneth R.

Hardcover

ISBN 10: 006058274X ISBN 13: 9780060582746

Publisher: HarperCollins, 2005

Synopsis

Draws on the authors' research work with at-risk heart patients at Stanford University to present ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being. Co-written by the author of Forgive for Good. 50,000 first printing.

About this title

Review:

"You can relax your body in less than ten seconds" Halfway through readers will be convinced such magic is possible. -- Publishers Weekly, January 10, 2005

About the Author:

Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.

About this edition

• Publisher: HarperCollins
• Publication date: 2005
• ISBN 10: 006058274X
• ISBN 13: 9780060582746
• Binding: Hardcover
• Number of pages: 244