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Weight Training for Beginners: A Hands-Free, Eye-Level, Step-By-Step Guide - Softcover

Gallagher, Tony

 
9780060576554: Weight Training for Beginners: A Hands-Free, Eye-Level, Step-By-Step Guide
Softcover
ISBN 10: 0060576553 ISBN 13: 9780060576554
Publisher: Harpercollins, 2003
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Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.

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  • PublisherHarpercollins
  • Publication date2003
  • ISBN 10 0060576553
  • ISBN 13 9780060576554
  • BindingSpiral-bound
  • Number of pages96

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