Weight Training for Beginners

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9780060576554: Weight Training for Beginners

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Gallagher, Tony
ISBN 10: 0060576553 ISBN 13: 9780060576554
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LVeritas
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Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36S9KG0014MD

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Gallagher, Tony
Published by Harper Paperbacks (2003)
ISBN 10: 0060576553 ISBN 13: 9780060576554
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Ergodebooks
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Book Description Harper Paperbacks, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # DADAX0060576553

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Gallagher, Tony
Published by Harper Paperbacks (2004)
ISBN 10: 0060576553 ISBN 13: 9780060576554
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Book Deals
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Book Description Harper Paperbacks, 2004. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability. Bookseller Inventory # ABE_book_new_0060576553

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Gallagher, Tony
Published by Harper Paperbacks (2004)
ISBN 10: 0060576553 ISBN 13: 9780060576554
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Booked Again
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Book Description Harper Paperbacks, 2004. No binding. Book Condition: New. New item. Bookseller Inventory # QX-132-35-1580001

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Gallagher, Tony
ISBN 10: 0060576553 ISBN 13: 9780060576554
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Castle Rock
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800605765541.0

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Gallagher, Tony
Published by Harper Paperbacks (2004)
ISBN 10: 0060576553 ISBN 13: 9780060576554
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Book Description Harper Paperbacks, 2004. Spiral-bound. Book Condition: New. Bookseller Inventory # P110060576553

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