The Rosedale Diet: Turn Off Your Hunger Switch

3.64 avg rating
( 169 ratings by Goodreads )
 
9780060565732: The Rosedale Diet: Turn Off Your Hunger Switch
View all copies of this ISBN edition:
 
 

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

"synopsis" may belong to another edition of this title.

Review:

“I believe that [Dr. Rosedale’s] method will positively shape our ultimate understanding of what constitutes healthy nutrition.” (Eric C. Westman, M.D., M.H. Sc., Associate Professor, Department of Medicine, Duke University)

“The Rosedale Diet is a must-read for anyone interested in health.” (Dr. Joseph Mercola)

“Those frustrated with South Beach, Atkins, and the Zone may find a friend in the Rosedale Diet.” (Publishers Weekly)

About the Author:

Ron Rosedale, M.D., is an internationally renowned expert in nutritional and metabolic medicine and an anti-aging specialist. He is founder of the Rosedale Center in Denver, Colorado; cofounder of the Colorado Center for Metabolic Medicine in Boulder, Colorado; and founder of the Carolina Center of Metabolic Medicine in Asheville, North Carolina. Dr. Rosedale has helped thousands suffering from so-called incurable diseases to regain their health. As a keynote speaker, he has appeared before such prestigious groups as the Eighth Congressional International Medical Conference on Molecular Medicine, the First European Conference on Longevity Medicine and Quality of Life, and many more. He has been a guest on numerous national radio and television news shows. He lives in Denver, Colorado.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780060565725: The Rosedale Diet

Featured Edition

ISBN 10:  0060565721 ISBN 13:  9780060565725
Publisher: HarperCollins Publishers, 2004
Hardcover

Top Search Results from the AbeBooks Marketplace

1.

Ron Rosedale, Carol Colman
Published by HarperCollins Publishers Inc, United States (2006)
ISBN 10: 006056573X ISBN 13: 9780060565732
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Condition: New. New edition. Language: English . Brand New Book. Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body s most important hunger control mechanisms. Control leptin, and you control your weight. Most people s leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the hunger switch back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale s 21-day diet plan is simple: Just select from the many foods on his A list, including healthy-fat foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the B list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your sweet tooth. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with natural aging, as many of Dr. Rosedale s patients can attest. You ll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book. Seller Inventory # AA89780060565732

More information about this seller | Contact this seller

Buy New
8.63
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Rosedale, Ron
ISBN 10: 006056573X ISBN 13: 9780060565732
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VC-9780060565732

More information about this seller | Contact this seller

Buy New
5.79
Convert currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, rates & speeds

3.

Ron Rosedale, Carol Colman
Published by HarperCollins Publishers Inc, United States (2006)
ISBN 10: 006056573X ISBN 13: 9780060565732
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2006. Paperback. Condition: New. New edition. Language: English. Brand new Book. Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise.Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book. Seller Inventory # AA89780060565732

More information about this seller | Contact this seller

Buy New
8.94
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Rosedale, Ron
ISBN 10: 006056573X ISBN 13: 9780060565732
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2005. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9780060565732

More information about this seller | Contact this seller

Buy New
6.27
Convert currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, rates & speeds

5.

Rosedale, Ron
Published by Harper Collins Publishers
ISBN 10: 006056573X ISBN 13: 9780060565732
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Condition: New. Brand New. Seller Inventory # 006056573X

More information about this seller | Contact this seller

Buy New
6.87
Convert currency

Add to Basket

Shipping: 2.76
Within U.S.A.
Destination, rates & speeds

6.

Rosedale, Ron, M.D.; Colman, Carol
Published by William Morrow Paperbacks
ISBN 10: 006056573X ISBN 13: 9780060565732
New PAPERBACK Quantity Available: 15
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Condition: New. 006056573X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.56. Seller Inventory # OTF-S-9780060565732

More information about this seller | Contact this seller

Buy New
7.05
Convert currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, rates & speeds

7.

Rosedale M.D., Ron
Published by William Morrow Paperbacks (2005)
ISBN 10: 006056573X ISBN 13: 9780060565732
New Paperback Quantity Available: > 20
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks, 2005. Paperback. Condition: New. Never used!. Seller Inventory # 006056573X

More information about this seller | Contact this seller

Buy New
10.29
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Rosedale M.D., Ron; Colman, Carol
Published by William Morrow Paperbacks
ISBN 10: 006056573X ISBN 13: 9780060565732
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Condition: New. 006056573X. Seller Inventory # Z006056573XZN

More information about this seller | Contact this seller

Buy New
10.33
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Rosedale M.D., Ron; Colman, Carol
Published by William Morrow Paperbacks
ISBN 10: 006056573X ISBN 13: 9780060565732
New PAPERBACK Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Condition: New. 006056573X. Seller Inventory # Z006056573XZN

More information about this seller | Contact this seller

Buy New
10.33
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Rosedale M.D., Ron; Colman, Carol
Published by William Morrow Paperbacks
ISBN 10: 006056573X ISBN 13: 9780060565732
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description William Morrow Paperbacks. PAPERBACK. Condition: New. 006056573X. Seller Inventory # Z006056573XZN

More information about this seller | Contact this seller

Buy New
10.33
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book