The New 8-Week Cholesterol Cure

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9780060564605: The New 8-Week Cholesterol Cure

This updated edition of the 2 million copy heart health bestseller includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce your cholesterol levels naturally.

High cholesterol is recognised as a major risk factor for heart disease – but it is also one of our most manageable health problems.

There have been many breakthroughs since the previous edition, and this completely revised and updated New 8-Week Cholesterol Cure is the definitive guide for heart health in the new millennium.

The New 8-Week Cholesterol Cure is easy to read and provides readers with a no nonsense guide to the key health advice, as well as a wide range of cholesterol-lowering recipes so you can put the advice into practice.

Authoritative, and using up to the minute research about how heart disease develops and what triggers heart attacks, the book provides surefire tactics for achieving and maintaining healthy cholesterol levels.

Explains the lipid profile – the different sorts of cholesterol – and how to avoid the worst offenders.
• Presents the new Supplements – and gives honest advice about which ones you should take regardless of how good your diet is.
• The low-down on what’s smart for the heart – and what’s pure hype including aspirin, garlic, red wine and soy…
• Why your emotions are important – and how the mind-body-heart connection can play a key role in your health.
• Provides an exercise regime that works for even the most time-poor or exercise-phobic readers.

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From the Back Cover:

The original '8-Week Cholesterol Cure' put oat bran in the diets of millions and changed the way we think about coronary heart disease. But whilst cholesterol is still a major risk factor for heart disease, medical research now shows the story is more complex than we once thought, with different types of cholesterol, and a host of other key factors involved. In 'The New 8-Week Cholesterol Cure', Robert E. Kowalski reveals the latest developments and everything you should know about preventing heart disease.

• How to combat the newly discovered risk factors, including homocysteine
• Cholesterol testing methods and what your lipid profile really means
• The new health supplements you 'must' be aware of
• The latest thinking on exercise – why walking is the way forward
• Special recommendations for men, women, children and the elderly
• Includes 30 super healthy delicious recipes

Robert Kowalski's personal story is legendary. He suffered a heart attack and had two coronary bypass operations by the age of forty-one. Faced with the unpleasant alternatives of drugs or severe dietary modification, Kowalski created this program that has proved astonishingly effective. To this day, Kowalski has beaten heart disease by practising what he preaches. He requires no prescription drugs, lives an unlimited and vigorous lifestyle, enjoys foods such as steak and eggs, and has been given a clean bill of health by his doctor. With this new book, you too can follow his path and increase your chances for a long, healthy life.

About the Author:

Robert E Kowlaski is an award winning health writer.

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Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. 2nd. 168 x 104 mm. Language: English . Brand New Book. Robert Kowalski s personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products.and more!. Bookseller Inventory # AAS9780060564605

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Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. 2nd. 168 x 104 mm. Language: English . Brand New Book. Robert Kowalski s personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products.and more!. Bookseller Inventory # AAS9780060564605

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Book Description Mass Market Paperback. Book Condition: New. 2nd. 105mm x 31mm x 174mm. Mass Market Paperback. Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dieta.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 428 pages. 0.376. Bookseller Inventory # 9780060564605

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Book Description Harper Torch 2004-02-01, 2004. Paperback. Book Condition: New. Paperback. 448 pages. Dimensions: 6.6in. x 4.1in. x 1.6in.Newly updated and revised to include the latest developments in heart disease research, an essential guide provides a clinically proven, natural method for reducing cholesterol and controlling weight that combines oat bran, vitamins, a healthy diet, and eTitle: The New 8-Week Cholesterol CureAuthor: Kowalski, Robert E. Sternlieb, Jack, M. D. (FRW)Publisher: HarpercollinsPublication Date: 20040201Number of Pages: 448Binding Type: PAPERBACKLibrary of Congress: This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780060564605

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