Power Yoga for Beginners

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9780060535414: Power Yoga for Beginners

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.

  • Stand Power Yoga For Beginners at eye level or beside your yoga mat
  • Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
  • All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence
  • Flip the page to begin the next pose
  • Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

"synopsis" may belong to another edition of this title.

About the Author:

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

"About this title" may belong to another edition of this title.

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Lark, Liz
Published by Harper Paperbacks (2003)
ISBN 10: 0060535415 ISBN 13: 9780060535414
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Liz Lark
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