8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

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9780060505387: 8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realising that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8 minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month. As an online fitness coach, Cruise has successfully trained millions of converts. Based on his popular Website, 8 MINUTES IN THE MORNING contains inspiring before-and-after photos of people who have completed. Cruise's programme. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 MINUTES IN THE MORNING is a programme complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualisation techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 MINUTES IN THE MORNING is sure to make people think twice about hitting the "snooze" button.

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Product Description:

A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

About the Author:

Jorge Cruise (pronounced HOR-hay) is the new name in weight loss for busy people. Recognized as America's #1 online weight loss specialist, he has helped over 3 million people lose weight online at jorgecruise.com. Jorge has been featured in the "New York Times, USA Today, People, Woman's World, First for Women, Prevention, Self, Fit," and has appeared on "Oprah, CNN, Good Morning America, "and "Lifetime."

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Book Description William Morrow Company, United States, 2003. Paperback. Book Condition: New. Reprint. 229 x 190 mm. Language: English . Brand New Book. With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What s Jorge s get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge s fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don t count calories and you must eat fat Daily pep talks to help you hit the ground running Access to Jorge s online community that will help keep you encouraged and connectedPlus, you ll find Jorge s brand-new On-the-Go Weight-Loss Travel Cards inside.So get ready to look slimmer, sexier, stronger in just 8 minutes!. Bookseller Inventory # AAS9780060505387

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Book Description William Morrow Company, United States, 2003. Paperback. Book Condition: New. Reprint. 229 x 190 mm. Language: English . Brand New Book. With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What s Jorge s get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge s fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don t count calories and you must eat fat Daily pep talks to help you hit the ground running Access to Jorge s online community that will help keep you encouraged and connectedPlus, you ll find Jorge s brand-new On-the-Go Weight-Loss Travel Cards inside.So get ready to look slimmer, sexier, stronger in just 8 minutes!. Bookseller Inventory # AAS9780060505387

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