The Top 100 Zone Foods - Hardcover

Sears, Barry

Hardcover

ISBN 10: 0060394196 ISBN 13: 9780060394196

Publisher: HarperCollins, 2000

Synopsis

Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan.

About this title

Synopsis:

Barry Sears' Zone diet has become a national phenomenon-a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food. Now, in his Top 100 Zone Foods, Sears offers 100 sumptuous "mix and match" Zone recipes replete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance. Organized by protein, carbohydrate and fat content, these mouth-watering meals allow anyone to enter and stay in the Zone - without ever feeling hungry or deprived of taste. The first book in the Zone series that tells readers how to mix and match far perfectly balanced Zone meals. More than three-million copies of Barry Sears' New York Times best-selling Zone books have been sold - they include The Zone, Mastering The Zone, Zone Perfect Meals in Minutes, Zone Food Blocks, The Anti-Aging Zone, A Week in the Zone, and The Soy Zone. Zone cookbooks do particularly well - Zone Perfect Meals in Minutes has sold over 300,000 copies.

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

About this edition

• Publisher: HarperCollins
• Publication date: 2000
• ISBN 10: 0060394196
• ISBN 13: 9780060394196
• Binding: Hardcover
• Number of pages: 324