Barry Sears' Zone diet has become a national phenomenon-a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food. Now, in his Top 100 Zone Foods, Sears offers 100 sumptuous "mix and match" Zone recipes replete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance. Organized by protein, carbohydrate and fat content, these mouth-watering meals allow anyone to enter and stay in the Zone - without ever feeling hungry or deprived of taste. The first book in the Zone series that tells readers how to mix and match far perfectly balanced Zone meals. More than three-million copies of Barry Sears' New York Times best-selling Zone books have been sold - they include The Zone, Mastering The Zone, Zone Perfect Meals in Minutes, Zone Food Blocks, The Anti-Aging Zone, A Week in the Zone, and The Soy Zone. Zone cookbooks do particularly well - Zone Perfect Meals in Minutes has sold over 300,000 copies.
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Book Description William Morrow. Hardcover. Book Condition: New. 0060394196. Bookseller Inventory # HGT3332.2ANRA092816H0271A
Book Description William Morrow, New York, NY, 2000. Hardcover. Book Condition: New. Dust Jacket Condition: new dust jacket. 0060394196 New in new dust jacket. Glued binding. 323 p. Zone (Regan). Audience: General/trade. Bookseller Inventory # ALIBRIS.0005238
Book Description William Morrow, 2001. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: What are the Healthiest Foods in the World?With his number one "New York Times" bestseller "The Zone, " Dr. Barry Sears revolutionized nutritional thinking around the world. Now in "The Top 100 Zone Foods" he shows you how to incorporate the absolute best Zone foods into your diet. The payoff is huge: increased energy and mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes; and control over your all-important insulin levels.Dr. Sears has used his new Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth. You'll learn that you're already including some of these Top 100 foods in your diet -- but you'll also see how easy it is to include other, wholesome foods from the list that you may never have tried."The Top 100 Zone Foods" will show you why turkey, haddock, cod, salmon, macadamia nuts, spinach, kale, broccoli, cauliflower, blueberries, blackberries, olives, and olive oil are all nutrient-dense high-octane Zone foods-and why bagels, pasta, rice, and bread fall into the exceptionally useless category. You'll enjoy the exquisite flavors of Zone-perfect dishes such as Kodiak Trout with Green Beans, Pork Tenderloin with Apple Compote, Mediterranean Mushroom Gratin, Gourmet Rock Cornish Hen a l'Orange, Broiled Tuna Steak with Dill Sauce and Fruit, and Kiwi Fruit Salad with Walnuts -- and you'll reap. Bookseller Inventory # ABE_book_new_0060394196
Book Description William Morrow, 2001. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060394196
Book Description William Morrow, 2001. Hardcover. Book Condition: New. Bookseller Inventory # P110060394196