What Color is Your Diet?: The Seven Colors of Health - Hardcover

Heber, David

Hardcover

ISBN 10: 0060393793 ISBN 13: 9780060393793

Publisher: HarperCollins, 2001

Synopsis

The author serves up his new "7 Colors of Health" system with specialized diet plans, herbal remedies, recipes, menu plans, and more, all designed to burn fat and overcome a host of common ailments, including diabetes and heart disease. 40,000 first printing.

About this title

Synopsis:

What Color is Your Diet? features Dr. David Heber's new DNA Diet Plan, a revolutionary approach incorporating the latest breakthroughs in genetic research and his unique "7 Colors of Health" food group system. He shows you how to make food choices to restore, repair and rejuvenate your immune system, ward off illnesses, and prevent ageing and lose body fat at the same time. As Dr. Heber explains, it is the imbalance between our modern diet and the DNA laid down over 50,000 years ago that accounts for all of our major common diseases. This groundbreaking new work includes - * Self-Assessment questionnaires * A vitamin and supplement guide * Herbal remedies * Scores of easy-to-use recipes * Tips on travelling and dining on the DNA diet * Sample weekly menus * Helpful shopping lists The only book that teaches you how to eat specifically for your genetic makeup, What Color is Your Diet? is an extraordinary breakthrough for living a long life full of strength and vitality.

About the Author:

David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes

About this edition

• Publisher: HarperCollins
• Publication date: 2001
• ISBN 10: 0060393793
• ISBN 13: 9780060393793
• Binding: Hardcover
• Edition number: 1
• Number of pages: 270