Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone - Hardcover

Sears, Barry

Hardcover

ISBN 10: 0060392428 ISBN 13: 9780060392420

Publisher: HarperCollins, 1998

Synopsis

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease - all while losing excess body fat. Now, in this essential new Zone reference guide, author Barry Sears, Ph.D., provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal.

About this title

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Synopsis:

Utilizing his concept of the Zone Food Block and a quick and easy way of making Zone meals and snacks, this text converts virutally every food item into standardized food blocks.

About this edition

• Publisher: HarperCollins
• Publication date: 1998
• ISBN 10: 0060392428
• ISBN 13: 9780060392420
• Binding: Hardcover
• Edition number: 1
• Number of pages: 448