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Synopsis
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat.
Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:
How to use and adjust Zone Food to fit your own biochemistry
Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein
Zone Food Blocks for fast food and prepackaged supermarket meals
Rules for modifying prepared foods to make them Zone-perfect
The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better榥t into the Zone.
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About the Author
Dr. Barry Sears is recognized as one of the world''s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
"About this title" may belong to another edition of this title.
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Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
William Morrow (edition 1), 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP58731769
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
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Quantity: 1 available
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP73127351
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Zone Food Blocks : The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
Published by
HarperCollins Publishers, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6364487-6
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone
Published by
William Morrow & Company, 1998
ISBN 10: 0060392428
ISBN 13: 9780060392420
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Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
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hardcover. Condition: Very Good. Stated first edition with a full number line.There is some light tanning/foxing to the outer edges of the pages due to age. stickers on front and back covers. Seller Inventory # 215601
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