Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss - Hardcover

Sears, Barry

Hardcover

ISBN 10: 0060391901 ISBN 13: 9780060391904

Publisher: HarperCollins, 1996

Synopsis

Everyone from Madonna to the cast of "Baywatch" are in the "zone" of "Superhealth". This book provides recipes and further information to deepen readers' understanding of this health and fitness programme.

About this title

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

From the Back Cover:

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

About this edition

• Publisher: HarperCollins
• Publication date: 1996
• ISBN 10: 0060391901
• ISBN 13: 9780060391904
• Binding: Hardcover
• Number of pages: 224